ChatGPT Mental Wellness Toolkit: AI Self-Care Strategies

Author

Melanie Du Preez

Description

What if you had a 24/7 wellness companion that costs nothing, never judges, and fits in your pocket?

Mental health support is broken:

Therapy costs $150-300 per session (if you can even find a therapist)
Waitlists stretch months or years
Crisis doesn’t wait for business hours
Traditional journaling feels pointless when you’re staring at blank pages
Self-help books gather dust because you need support NOW, not next chapter

Meanwhile, you’re struggling with anxiety, stress, overwhelm—and the tools that could help feel completely out of reach.

ChatGPT isn’t therapy. But it’s a powerful wellness tool that’s available right now, costs nothing beyond internet access, and can provide immediate support when you need it most.

This course teaches you how to use AI ethically and effectively for mental wellness—taught by a clinical psychologist with 25+ years of experience who understands both the power and limitations of AI tools.

What You’ll Learn

✓ Understand when ChatGPT helps vs. when to seek human support (critical boundaries)

✓ Master 20+ proven ChatGPT prompts for anxiety management

✓ Use AI for structured mental health journaling that actually helps

✓ Create personalized stress-relief protocols using ChatGPT

✓ Build your AI wellness toolkit for different mental health challenges

✓ Manage panic attacks with ChatGPT grounding techniques

✓ Process emotions through AI-assisted emotional reflection

✓ Develop coping strategies tailored to your specific triggers

✓ Use ChatGPT for cognitive reframing exercises (CBT-inspired)

✓ Create personalized self-compassion scripts

✓ Track mood patterns and identify triggers with AI assistance

✓ Build daily wellness routines that actually stick

✓ Navigate difficult decisions using AI as thinking partner

✓ Develop emergency support protocols for crisis moments ✓ Understand ethical AI use for mental health (what works, what’s dangerous)

Unlike generic “ChatGPT hacks” courses, this is created by a clinical psychologist who:

Knows exactly when AI helps and when it can’t
Teaches evidence-based techniques (CBT, DBT, mindfulness) adapted for AI
Provides ethical guidelines to keep you safe
Combines clinical expertise with practical AI application
Addresses what NO ONE else is teaching: the intersection of psychology and AI

You’ll learn:

When ChatGPT is helpful (daily stress, journaling, coping strategies)
When you MUST seek human help (crisis, suicidal thoughts, trauma processing)
How to use AI without replacing necessary professional care
Privacy considerations when using AI for mental health
How to recognize when AI responses aren’t appropriate

This course is perfect for you if:

Therapy isn’t accessible (cost, waitlists, location)
You need support between therapy sessions
You want to enhance your existing mental health toolkit
Traditional journaling hasn’t worked for you
You struggle with anxiety, stress, or daily overwhelm
You’re curious about AI but unsure how to use it safely for mental health
You want practical tools you can use immediately

This is not a replacement for:

Crisis intervention (if you’re in crisis, call 988 or emergency services)
Trauma therapy
Medication management
Diagnosis or treatment of mental health conditions

This course teaches supplemental wellness tools, not therapy replacement.

What You Get

Hours of video training on ethical AI mental wellness
20+ copy-paste ChatGPT prompts for anxiety, stress, and daily challenges
Downloadable prompt library organized by mental health need
Ethical use guidelines for AI mental health tools
Crisis protocol: when to stop using AI and get human help
Lifetime access with updates as AI tools evolve

Created by Dr. Melanie du Preez, Clinical Psychologist with 25+ years specializing in evidence-based mental health interventions. I’ve spent my career teaching people effective coping strategies—now I’m teaching how to leverage AI as a wellness tool while maintaining ethical boundaries and safety.

“I’ve tried therapy but couldn’t afford to continue. These ChatGPT strategies give me support when I need it without the cost.” – Anton

“Finally, someone teaching AI mental health tools who actually understands psychology. The ethical boundaries are what make this trustworthy.” – Julian

[Call to Action] Access your 24/7 AI wellness companion. Learn evidence-based strategies that cost nothing but can change everything.

FAQ

Q: Can ChatGPT replace my therapist? A: Absolutely not. ChatGPT is a wellness tool, not therapy. This course explicitly teaches when AI helps and when human care is necessary. Think of it as a supplement to therapy, not a replacement.

Q: Is it safe to share personal information with ChatGPT? A: The course covers privacy considerations in detail. General rule: don’t share identifying information or details you wouldn’t want stored. Use AI for strategy development, not crisis intervention.

Q: Do I need to pay for ChatGPT Plus? A: No. The free version of ChatGPT works for everything taught in this course.

Q: What if I’m in crisis? A: Stop using ChatGPT and get immediate human help. Call 988 (Suicide & Crisis Lifeline), 911, or go to your nearest emergency room. The course teaches this boundary clearly.

Q: I’m already in therapy. Is this still useful? A: Yes! Many therapists encourage clients to use between-session support tools. These AI strategies can enhance your therapy work.

Disclaimer: This course contains the use of artificial intelligence.